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Low Fat & Fat Free Foods Will Get You NOWHERE

Low fat or low carb diets seem to be very popular these days. Yet, many of us have been dissapointed with the results of these diets in our battle with staying healthy and losing weight.

Everybody has heard of "low carb" diets since they are emerging as the newest trend in dieting.

But do they really work? And if so, are they the solution to weight loss that everybody is looking for?

I don't think so, because most low carb diets have several problems which make losing weight very difficult for the "average" dieter.

For example, if you follow the Atkins diet (a popular low carb program)the restriction on carbs for the first couple weeks is very severe (by almost any standards). The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is even a large apple has more than 20 grams of "net carbs".

With respect to low fat or fat-free foods, if you walk down the aisle of any grocery store you'll see dozens low fat and fat free food items nearly everywhere you look. The whole world has gone low fat crazy and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

Sounds logical. Wrong. You see, the problem with this type of thinking is that there is no direct relationship between fat calories eaten and fat tissue on a person's body. The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories. For example, if you eat 2 lbs. of sugar every day then you'll probably gain some fat tissue after a while but yet sugar has ZERO FAT CALORIES in it.

So eating 2 lbs. of sugar every day is a fat free diet, but yet you'd still gain fat. Likewise, if you eat a huge bowl of white rice at every single meal then you'd soon gain fat tissue on your body but yet this is a fat free food too. So what does that tell you about eating fat free foods. Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are healthy merely because they are low in fat? Of course not, and you'll gain extra fat if you eat too much of them.

In fact, our entire society has been eating low fat foods in greater quantity over the last decade but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.

You should stop thinking non fat and low fat since those are just buzz words designed to make you feel as though such foods are healthy. The truth is that you don't need to worry about fat calories so much, and you also don't need to worry about total carbs so much either.

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal which will maximize weight loss.

To begin losing weight fast I recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots because it's not based on "low fat" foods.
The Idiot Proof Diet is a brand new type of diet never seen before.
You can begin this new diet, Fat Loss For Idiots, right here.

FatLoss4Idiots

South Beach Diet and the Atkins Low Carb Plan

South Beach Diet and the Atkins Low Carb Plan.


Review:

The Atkins Low Carb Diet is based on eating very few carbs (especially during phase 1), and we believe that it's one of the strictest weight loss plans on the market, and it's probably one of the hardest to follow low carb programs ever created.

There is no mistaking this program for anything other than an extremely strict low carb plan which will sap your energy very quickly, since it only allows 80 carb calories per day during the first phase. That's less carbs than you'll find in a decent sized apple.

This program is not for the faint of heart.


What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (during the first phase), though perhaps not quite as strict as the Atkins program. But we also believe that the South Beach plan is too strict to be practical for everyday dieters, since it's no picnic either and it has the potential to sap your energy during phase 1 with the severely reduced carbs.

For example, we've observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, the only foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 but yet it limits the portions of "tomatoes" and "onions" and "peanuts".

Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

Can you believe that? Only 75 calories of sweet snacks per day? That's almost ridiculous.

So although the South Beach plan allows so-called "sweet snacks" they are limited to just 75 calories per day (that's less calories than a typical cookie contains).

So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict and we believe that both are difficult to follow for average dieters.

Plus, both diets seem to have no "end" in sight since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched).

These 2 diets do gradually allow more and more carbs to be eaten as time goes by of course, but even after 6 months dieters are still told to watch their carb intake to some degree each day.

So it's a major lifestyle change which is required by these diets, and many dieters will find it difficult to never be able to enjoy carb filled restaurant meals which can be eaten completely "as served".

So overall we think that both diets are not very practical for average dieters, since we believe that most people will find it difficult to modify their entire lifestyle forever. We therefore strongly recommend against using the South Beach and Atkins programs.

To begin losing weight fast I recommend using the new diet from Fat Loss 4 Idiots since there are no specific "portion limits" at any meal (and it also allows 3 cheat days every 11 days where anything can be eaten).
You can begin this new diet right here.

FatLoss4Idiots

Why Calorie Counting Doesn't Work for Weight Loss

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That's why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let's talk about how the average person begins a new diet.

The scenario usually sounds something like this.

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. And on this day you get "angry" with yourself, you're angry with what you see in the mirror and you decide that you're going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what's the first thing you do?

You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your "starvation diet."

On the first day of dieting you feel so "motivated" to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you're so hungry (and weak) that you feel absolutely miserable but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don't want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you're so miserable and hungry that you have a major headache and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you're determined to stick to your diet since you don't want to be a quitter so soon so you'll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out you won't get any slimmer and the final result will still be the same.

You see, even after two weeks of starving yourself you won't have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a "starvation diet" is just water weight, and not real fat loss.

You must remember that any "water weight" lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a "hidden" factor to come into play.

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let's say that you normally eat about 3,,000 calories per day.

But then you suddenly cut way back on calories so that you're now eating only 1,000 calories per day.

Guess what happens?

Even though you're eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day so in reality your weight will remain the same even though you're eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss "plateau."

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a "plateau" where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you've always failed when trying to starve yourself in the past, since it's just not possible to lose weight by starving yourself.

The truth is that "serious" weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below

Your body is actually like a big "engine" and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.
To begin losing weight fast we recommend using the new diet from Fat Loss 4 Idiots because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).

You can begin this new diet right here.

FatLoss4Idiots

Are Low Carb Diets Good or Bad for Weight Loss Success

Everybody has heard of "low carb" diets since they are emerging as the newest trend in dieting.

But do they really work? And if so, are they the solution to weight loss that everybody is looking for?

I don't think so, because most low carb diets have several problems which make losing weight very difficult for the "average" dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the "average" dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel "weak" and "miserable" all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in my opinion even the South Beach Diet is not as easy to follow as it could be.

I believe that a successful diet needs to be easy to follow because that's the only way that people will stick to the diet and lose weight.

I believe that diets should not make average people feel "miserable" and "weak" all day long, because if a diet makes people feel miserable and weak then it's not going to help very many people succeed in their weight loss goals.

If people are miserable and hungry all day long then they're not going to follow the diet for very long and they won't lose weight.

I'm not saying that all low carb diets are as restrictive as the Atkins Diet is, but I am saying that most low carb diets are so hard to follow that "average dieters" will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success).

I believe that "low carbs" is not the answer to losing weight, since the truth is that your body needs all 3 types of calories to lose weight (protein, carbs, and fat).

The truth is that your body needs protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that's why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast I recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal).
You can begin this new diet right here.

FatLoss4Idiots